Oatmeal, know its properties and benefits
Oatmeal is rich in proteins of high biological value and a source of slow-absorbing carbohydrates, the healthiest, which keep you full and prevent glucose...
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Living healthy to keep your mind and body healthy
Many factors affect health in our daily life, some cannot be controlled, such as genetic makeup or the passage of time, but there are...
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Benefits of chia seeds
Eating an unbalanced diet can lead to the development of non-communicable diseases. For this reason, it is important to include foods with great nutritional...
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