Benefits of chia seeds
Eating an unbalanced diet can lead to the development of non-communicable diseases. For this reason, it is important to include foods with great nutritional value in your daily diet, such as chia seeds. According to recent studies, 80% of Latin Americans suffer from digestive diseases such as gastritis, reflux and constipation.
These are mainly caused by poor diet, lack of intake of vitamins and minerals, and excessive stress. Minimizing these figures depends on many factors, among which are maintaining healthy habits and balancing the diet.
Above all, by incorporating nutritious foods that benefit your health, such as chia and other foods rich in fiber.
Chia is an oilseed, a natural source of omega 3 fatty acids, proteins and soluble and insoluble fibers. In addition, it states that it contains important nutrients such as vitamins A and B, minerals such as iron, calcium, magnesium, zinc and natural antioxidants.
A two-tablespoon serving of chia contains about 4 grams of protein, 10 grams of fiber, and 140 calories.
Including chia seeds in your diet can help lower cholesterol, triglycerides, and blood pressure.