Living healthy to keep your mind and body healthy
Many factors affect health in our daily life, some cannot be controlled, such as genetic makeup or the passage of time, but there are others that we can control and that we must modify to improve our lifestyle.
Taking the right initiatives towards a healthier life will level your blood sugar and cholesterol levels, reduce the possibility of chronic and degenerative diseases such as diabetes, high blood pressure, Alzheimer’s, among others.
Leading a healthy life will make your life completely change life expectancies. You have heard the phrase: “live healthy”, but many of us do not really know the meaning of this phrase and many of us may think that this means changing our diet to lose weight, but living healthy beyond what we eat. .
Education is a key factor in creating a culture of prevention, where we give fair value to leading a healthy life. So, for this reason, we will give you some practical recommendations for your day to day life. Having a positive mind has great benefits in physical and mental health. Negative emotions must be properly managed to have a full life. One of the main negative emotional factors of these times is the famous stress.
MINIMIZE NEGATIVE EMOTION
Excessive stress lowers the defenses and increases the risk of suffering diseases, in addition to making us feel bad. Stress can not only have direct psychological and physical effects, it can also lead us towards an unhealthy lifestyle. Additionally, chronic stress can increase blood pressure, cause anxiety, depression, and heart problems.
Don’t forget that being cautious and managing negative emotions correctly are important factors in any healthy lifestyle you want to adopt.
AIM TO DO A MINIMUM OF 30 MINUTES OF DAILY EXERCISES
When you are relaxed, you play sports and eat healthy; your body just feels good about itself. For example, when you exercise daily for about 30 minutes, your body produces endorphins, this hormone makes you enter a state of happiness, another hormone produced by exercising is serotonin, a hormone that is capable of relieving mood. So, as tired as you may be from daily stress, it is convenient to exercise daily.
People who regularly engage in physical activity or exercise live an average of 3 to 4 years longer than those who do not. Therefore, the development of daily routines within our daily lives is important. It not only makes you improve your physical appearance, but also mental.
FOOD AS A SOURCE OF ENERGY
A balanced and healthy diet allows the body to receive the necessary fuel to recharge with energy. Lean meats, legumes, fresh fruits, vegetables and nuts, the latter consumed in moderation, due to the high caloric content of some, are ideal to provide the body with the necessary elements that allow it to manage its energy levels. .
The WHO (World Health Organization) promotes a healthy lifestyle in people during all stages of their lives with the aim of preserving life and maintaining health, as well as reducing or attenuating the risk of disability and pain during the old age of individuals.
The benefits of leading a healthy life are immeasurable. Health is conditioned by the lifestyle that people lead, so if the lifestyle is healthy, you will have a better level of health than if you lead an unhealthy lifestyle.