Oatmeal, know its properties and benefits
Oatmeal is rich in proteins of high biological value and a source of slow-absorbing carbohydrates, the healthiest, which keep you full and prevent glucose spikes. It is also rich in fat and a large number of vitamins, minerals and trace elements.
Many people have misconceptions about oatmeal. Some claim that it is a food only for children or the elderly, or even that its regular consumption makes you fat. However, oats represent cereals as one of the most complete. Due to its composition, oats perfectly complement a healthy, varied and balanced diet, due to its characteristics and its versatility.
Its consumption can help reduce blood sugar levels, as well as the risk of heart disease, related to high cholesterol levels. It is an ideal food to combine at breakfast with fruits and dairy products and start the day with energy.
A 50-gram serving of whole-grain oat flakes provides 25% of daily phosphorus, 20% of magnesium, 15% of iron, 50% of manganese and 22% of vitamin B1. It also provides some potassium, calcium, selenium, silicon, copper, zinc and vitamins E, B2 and B3, as well as numerous antioxidants and anti-inflammatories such as avenanthramides.
When it is incorporated into the usual diet, for example flakes at breakfast, it is easy to feel that many things improve: it feels good, it fills you up, intestinal transit is regulated… Well, these are not imaginations. These benefits of oats are much more than a simple perception, and they are not the only ones.